i went for silat training just now although i was down with soar throat and flu.thanks eh wir,for passing it down to me.the pictures on top are not from silat training today.these was few weeks back.haha.it was raining just now and trained inside the room.usually,when it rains,training will be cancel.however,since competitions is lest than a month away.training still resumes only for the competitors-.-NOT FAIR!hah.

whatever it is,i didnt even drank my h20 drink which i bought and brought to silat.we didnt even sweat a lot.partly because we trained in an aircon room.besides,everyone seems lazy to train.mcm tkde mood gitu.aku memang tkde mood uh.tekak sakit joy.siapa nk gi layan?hahaha.i've eaten a lot of strepsils and it doesnt seem to work.

there will be extra trainings on wednesdays and saturdays.so there's training for me tmr.tsk.no more saturday night fever.haha.mcm phm.

okay,i want go eat medicines.and have my sleep.hopefully my soar throats go away tmr.