this is one the videos from training just now.if we were perform like this on sunday,confirm mati siol.well,this whole week there's training.i mean extra training.everyone single one of us didnt have the mood to train so we didnt do all out.if you're watching the video,u'll get what i mean.i shall upload rudi and wawan's sparring video some other day aite.

on a brighter note:IAN GOT SELECTED FOR NP SOCCER TEAM!BAIK PEH.